| Species | Fish | Period of fishing | In 100 gr:
|
Caloric value
| Protein | Fat
| Sodium |
COD
(Gadus morhua) | 
| all the year round | 350 KJ (84 kcal) | 18.1g | 1.1g | 63mg |
HADDOCK
(Melanogrammus
aeglefinus) | 
| all the year round | 355 KJ
(85 kcal) | 18.9g | 1.1g | 84mg |
| SAITHE | 
| all the year round | 355 KJ
(85 kcal) | 19g | 1.0g | |
REDFISH
(Sebastes
marinus) | 
| april-may | 451 KJ
(108 kcal) | 18.7g | 3.9g | 80mg |
FLOUNDER
(Pleuronectes
platessa) | 
| january-february,
august-october | 450 KJ
(108 kcal) | 19.1g
| 3.3g
| 95mg |
HALIBUT (Rheinhardtius hippoglossoides)
| 
| all the year round | 670 KJ
(161 kcal)
| 12.9g
| 13.1g
| 80mg
|
CATFISH (Anarchicas lupus) | 
| february-may, september-november | 422 KJ
(101 kcal)
| 18.1g
| 3.3g
| 80mg
|
HERRING (Clupea harengus) | 
| february-march, september-october
| 778 KJ
(186 kcal)
| 15g
| 14,18g
| |
| CAPELIN (Mallotus villosus) | 
| january-march
| 883 KJ
(212 kcal)
| 12g
| 12,16g
| 85mg
|
| MACKEREL | 
| may-july
| 189 kcal
| 18g
| 13g
| |
| BLUE WHITING | 
| all the year round | 85 kcal
| 19g
| 1g
| |
JACK MACKEREL
| 
| all the year round
| 121 kcal
| 19.0g
| 5g
| |
GURNARD
| 
| february-april; september-october
| 98 kcal
| 20.0g
| 2.0g
| |
